Functional Fitness Is the Most Practical Form of Exercise You Can Do — Here’s How
Deadlifts, push-ups and lunges are among the best functional fitness exercises. Image Credit: Fly View Productions/E+/GettyImages In This Article What Is It? Functional Fitness vs. Strength Training Benefits Sample Workout Bottom Line Movements like climbing stairs, carting a trash can out to the curb and squatting down to load the washing machine may seem like…