The sartorius is the longest muscle in your body, stretching across your thigh. Image Credit: Lifemoment/iStock/GettyImages You may not be familiar with the name of your sartorius muscle, but it’s actually the longest one in your body. The sartorius is a thin, ribbon-like muscle that runs from the front of your hip on your outer…
Make sure to use proper push-up form during your upper-body workouts. Image Credit: Halfpoint/iStock/GettyImages/LIVESTRONG.com Creative The 30-Day Push-Up Challenge helps you perfect your form, discover new variations and build up to doing 60 push-ups in one day. Click here for all the details on the challenge. In This Article Starting Position Plank Mistakes Performing a…
Push-ups work the muscles of your chest, arms, shoulders and back. Image Credit: Hiraman/E+/GettyImages In This Article Muscles Worked Form Tips Variations FAQ Push-ups are a quintessential upper-body exercise, but you may wonder exactly what you’re working when someone tells you to drop and do 50. Advertisement The muscles worked in push-ups include your chest,…
