2010
The Only 5 Dumbbell Exercises Older Adults Need for Total-Body Strength
Take the guesswork out of weightlifting for older adults with these go-to dumbbell exercises. Image Credit: adamkaz/E+/GettyImages In This Article Benefits Best Exercises Workout Tips Cardio exercise gets plenty of credit for keeping your heart healthy. But regular weightlifting has its own benefits, especially for older adults. Advertisement But it can be more than a…
How Many Calories Should You Burn In a Workout?
Calories burned during a workout depends on more than what exercises you do. Image Credit: Nastasic/E+/GettyImages In This Article Average Calories Burned What Influences Calorie Burn Burn More Calories Track Calories Benefits Beyond Calories You may think the more calories you burn during a workout the better, but the quality of your workouts is really…