The hammer curl is a biceps curl variation that targets your upper arms. Image Credit: Jun/iStock/GettyImages In This Article How to Do It Benefits Safety Tips Tweaking the way you do biceps curls can help you target different muscles of your upper arms. And one of the most popular biceps curl variations to help you…
The main seated leg press muscles worked are the quadriceps, but you glutes, hamstrings and lower legs help out. Image Credit: Vladimir Sukhachev/iStock/GettyImages In This Article What Is It? How to Use Muscles Worked Benefits Leg Press vs. Squat Yes, free weights are the foundation of a strong muscle-building plan, but if you want stronger…
You can do both hack squats and back squats with a barbell. Image Credit: Fly View Productions/E+/GettyImages In This Article Hack Squat Form Back Squat Form Mistakes and Safety Tips Hack Squat vs. Back Squat There are about as many squat variations as there are flavors of ice cream. That is, there’s something for everyone….
Fruits, nuts and seeds are the main food groups for a fruitarian diet. Image Credit: FreshSplash/E+/GettyImages In This Article What Fruitarians Eat Risks Is It Good for Weight Loss? Sample Meal Plan Bottom Line We’ve all seen our fair share of diet trends pop up over the years, some more beneficial than others. One such…
