7 Upper-Body Stretches to Ease Muscle Soreness From Push-Ups
You can try these arm, shoulder and chest stretches any time your upper body feels sore. Image Credit: LIVESTRONG.com Creative The 30-Day Push-Up Challenge helps you perfect your form, discover new variations and build up to doing 60 push-ups in one day. Click here for all the details on the challenge. Biceps and triceps, high-intensity…