May 2020

What Really Happens to Your Body When You Drink a Glass of Wine Every Night

mydietfitnesstips4 years ago013 mins

Your wine habit may have an effect on both your body and mind. Image Credit: LIVESTRONG.com Creative What Really Happens to Your Body When examines the head-to-toe effects of common behaviors, actions and habits in your everyday life. If sitting down at dinner or relaxing on the couch with a glass of wine every evening…

Constipated on a Vegan Diet? Here’s How to Get Things Moving

mydietfitnesstips4 years ago09 mins

There are two reasons you might be constipated on a vegan diet, but both are easy to fix. Image Credit: PeopleImages/E+/GettyImages Don’t get us wrong: Switching to a vegan diet has its benefits. We know it’s better for the environment, it can be less expensive (plant-based proteins tend to be cheaper than animal proteins) and,…

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What Really Happens to Your Body When You Drink a Glass of Wine Every Night

Constipated on a Vegan Diet? Here’s How to Get Things Moving