2022
Insanely Easy & Quick Keto Pepperoni Pizza
You won’t be disappointed with this keto pepperoni pizza if you’re looking for an easy and guilt-free weeknight meal. Featuring a baked cream cheese crust that melts in your mouth, this low-carb pizza is gluten-free and low-carb. It’s also ready in around 30 minutes, so you can have dinner on the table in no time….
Keto Garlic-Herb Whole Roasted Chicken
Totally keto-friendy, and suitable for family dinners or entertaining guests, this dish is simple yet impressive. The key to this recipe is to use fresh garlic and herbs, as they will give the chicken the best flavor. Roasting the chicken until it is golden brown on the outside, but still juicy on the inside, is also…
Keto-Friendly Creamed Spinach Stuffed Pork Chops
Pork chops and creamed spinach are a classic combination. But why not stuff the pork chops with the creamed spinach for a fun and easy keto dinner? This recipe takes just one pan to cook and around 30 minutes to get on the table. Plus, it’s keto-friendly, which means there’s no guilt after indulging in…
9 Basic Recipes for The Best Homemade Salads
Salads are among the healthiest food types we eat daily. Despite that, many people think they’re bland and unappetizing since they’re often prepared carelessly alongside the main dish. This article will show you the basics of preparing healthy homemade salads. Table of Contents Basic Tips About Salad Making 2 Basic Salad Dressings 1. Plain Salad…
Flavorful But Healthy Mediterranean Pork Chops
You won’t want to miss out on this easy one-skillet recipe. The pork chops are cooked in a delicious sauce with olives, tomatoes, and onions. Packed with flavor, while still healthy, this dish is perfect for a weeknight meal or for entertaining guests. Serves: 4 people Prep time: 10 mins Cooking time: 20 mins For…
You Can Do This 20-Minute Thigh Workout Lying Down
Do this 20-minute thigh workout lying down to zero in on your hip-stabilizing muscles. Image Credit: Ziga Plahutar/E+/GettyImages Just because you’re off your feet, it doesn’t mean that you aren’t able to work your legs. In fact, many athletes and bodybuilders do leg workouts lying down to build stability in their core and lower body,…
How Bad Is It Really to Drink Coffee in the Afternoon?
A dietitian explains why sipping coffee in the afternoon is a bad idea for your sleep. Image Credit: LIVESTRONG.com Creative How Bad Is It Really? sets the record straight on all the habits and behaviors you’ve heard might be unhealthy. In This Article How Coffee Affects Sleep When to Stop Drinking It Tips for Energy…
How to Do Leg Curls for Strong Hamstrings and Pain-Free Knees
When doing leg curls with a dumbbell, make sure your knees stay in contact with the floor at all times. Image Credit: LIVESTRONG.com Creative In This Article Instructions Benefits Tips Machine Leg Curls More Variations FAQ Deadlifts get a lot of praise for their hamstring-building ability. But if you really want to give your hamstrings…