January 3, 2024

10 Signs Your Body Is Craving Movement

mydietfitnesstips2 months ago018 mins

Dancing for a few minutes each hour is a great way to get more movement into your day. Image Credit: FG Trade/E+/GettyImages Your body works most efficiently when it has regular movement. In fact, your body lets you know, in both subtle and not-so-subtle ways, that it is craving more exercise. Advertisement Most people equate…

This 15-Minute Body-Weight Workout Is Surprisingly Hard

mydietfitnesstips2 months ago013 mins

Challenge yourself with this 15-minute body-weight workout that tests your entire body. Image Credit: FluxFactory/E+/GettyImages There tends to be a stigma around body-weight exercises, but the truth is, you can get stronger and build muscle with just a 15-minute body-weight workout — and if you challenge yourself enough, build as much strength and muscle as…

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10 Signs Your Body Is Craving Movement

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