MANAGE WEIGHT

The Only 5 Dumbbell Exercises Older Adults Need for Total-Body Strength

mydietfitnesstips14 years ago019 mins

Take the guesswork out of weightlifting for older adults with these go-to dumbbell exercises. Image Credit: adamkaz/E+/GettyImages In This Article Benefits Best Exercises Workout Tips Cardio exercise gets plenty of credit for keeping your heart healthy. But regular weightlifting has its own benefits, especially for older adults. Advertisement But it can be more than a…

Here’s Exactly How to Do the Perfect Push-Up Every Time

mydietfitnesstips14 years ago018 mins

Make sure to use proper push-up form during your upper-body workouts. Image Credit: Halfpoint/iStock/GettyImages/LIVESTRONG.com Creative The 30-Day Push-Up Challenge helps you perfect your form, discover new variations and build up to doing 60 push-ups in one day. Click here for all the details on the challenge. In This Article Starting Position Plank Mistakes Performing a…

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The Only 5 Dumbbell Exercises Older Adults Need for Total-Body Strength

Here’s Exactly How to Do the Perfect Push-Up Every Time