The 7 Best Plyometric Exercises for Runners
Box jumps, pogo hops and depth falls are among the best plyometric exercises for runners. Image Credit: martin-dm/E+/GettyImages If you want to get faster or feel stronger when you run, incorporating plyometric exercises into your cross-training routine may be your answer. Advertisement Plyometrics are moves that involve jumping, bounding and quick force production. In conjunction…