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Functional Fitness Is the Most Practical Form of Exercise You Can Do — Here’s How

Deadlifts, push-ups and lunges are among the best functional fitness exercises. Image Credit: Fly View Productions/E+/GettyImages In This Article What Is It? Functional Fitness vs. Strength Training Benefits Sample Workout Bottom Line Movements like climbing stairs, carting a trash can out to the curb and squatting down to load the washing machine may seem like…

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A 20-Minute, Full-Body Workout to Strengthen and Relax You Before Bed

Child’s pose, Cossack squats and side planks are examples of exercises to strengthen and relax you before bed. Image Credit: Goodboy Picture Company/E+/GettyImages In This Article Instructions Exercises Benefits Tips Sometimes your body needs a little movement to help you relax before catching some shut-eye. However, engaging in an invigorating sweat session before your head…

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How to Do the Alligator Crawl Exercise to Light Up Your Core and Upper Body

Alligator crawl benefits include working your core and arms, stretching your hip flexors and building shoulder stability. Image Credit: Westend61/Westend61/GettyImages In This Article Instructions Benefits Donkey kicks to inchworms and bear planks — there’s no shortage of exercises inspired by animals. Now, you can add alligator crawls to the list. Advertisement The full-body exercise –…

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A 15-Minute Beginner Barre Workout to Improve Posture and Build Core Strength

The benefits of a barre workout include building muscle mass in a low-impact way. Image Credit: kovaciclea/E+/GettyImages In This Article The Workout Barre Benefits First, let’s clear up one common misconception about barre: It’s ‌not‌ a dance workout. Advertisement Yes, it includes ballet-based strength exercises (as well as elements of Pilates and yoga). You will…

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The 7 Best Plyometric Exercises for Runners

Box jumps, pogo hops and depth falls are among the best plyometric exercises for runners. Image Credit: martin-dm/E+/GettyImages If you want to get faster or feel stronger when you run, incorporating plyometric exercises into your cross-training routine may be your answer. Advertisement Plyometrics are moves that involve jumping, bounding and quick force production. In conjunction…

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