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High-Bar vs. Low-Bar Squat: Which Is Best for Building Lower-Body Muscle?

Image Credit: gpointstudio/iStock/GettyImages In This Article High-Bar Squat Instructions High-Bar Squat Benefits Low-Bar Squat Instructions Low-Bar Squat Benefits High-Bar Squat vs. Low-Bar Squat The Bottom Line When you’re a back squat beginner, you probably don’t put much forethought into your barbell’s positioning. There’s a good chance you place the bar in a spot on your…

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