You won’t want to miss out on this easy one-skillet recipe. The pork chops are cooked in a delicious sauce with olives, tomatoes, and onions. Packed with flavor, while still healthy, this dish is perfect for a weeknight meal or for entertaining guests. Serves: 4 people Prep time: 10 mins Cooking time: 20 mins For…
A dietitian explains why sipping coffee in the afternoon is a bad idea for your sleep. Image Credit: LIVESTRONG.com Creative How Bad Is It Really? sets the record straight on all the habits and behaviors you’ve heard might be unhealthy. In This Article How Coffee Affects Sleep When to Stop Drinking It Tips for Energy…
What Really Happens to Your Body When You Take Collagen
The fiber in these nutritious smoothies could help when you’re struggling to poop. Image Credit: mapodile/E+/GettyImages Whether it’s breakfast or snack time, drinking a smoothie is an easy and delicious way to eat fruits and veggies along with other nutritious foods, like nut butter, yogurt and seeds. Advertisement Smoothies also make getting fiber and other…
Your wine habit may have an effect on both your body and mind. Image Credit: LIVESTRONG.com Creative What Really Happens to Your Body When examines the head-to-toe effects of common behaviors, actions and habits in your everyday life. If sitting down at dinner or relaxing on the couch with a glass of wine every evening…
Fruits, nuts and seeds are the main food groups for a fruitarian diet. Image Credit: FreshSplash/E+/GettyImages In This Article What Fruitarians Eat Risks Is It Good for Weight Loss? Sample Meal Plan Bottom Line We’ve all seen our fair share of diet trends pop up over the years, some more beneficial than others. One such…
Chicken Parmesan is a good source of the essential amino acid L-lysine. Image Credit: Serhii Shleihel/iStock/GettyImages In This Article L-Lysine Effects and Benefits L-Lysine Sources L-Lysine Deficiency Lysine, also known as L-lysine, is one of 20 amino acids the body uses to build protein and repair tissue. Of these 20, nine — including lysine —…
