November 2009

How to Stretch the Sartorius Muscle

mydietfitnesstips14 years ago06 mins

The sartorius is the longest muscle in your body, stretching across your thigh. Image Credit: Lifemoment/iStock/GettyImages You may not be familiar with the name of your sartorius muscle, but it’s actually the longest one in your body. The sartorius is a thin, ribbon-like muscle that runs from the front of your hip on your outer…

Here’s Exactly How to Do the Perfect Push-Up Every Time

mydietfitnesstips14 years ago018 mins

Make sure to use proper push-up form during your upper-body workouts. Image Credit: Halfpoint/iStock/GettyImages/LIVESTRONG.com Creative The 30-Day Push-Up Challenge helps you perfect your form, discover new variations and build up to doing 60 push-ups in one day. Click here for all the details on the challenge. In This Article Starting Position Plank Mistakes Performing a…

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How to Stretch the Sartorius Muscle

Here’s Exactly How to Do the Perfect Push-Up Every Time