You won’t want to miss out on this easy one-skillet recipe. The pork chops are cooked in a delicious sauce with olives, tomatoes, and onions. Packed with flavor, while still healthy, this dish is perfect for a weeknight meal or for entertaining guests. Serves: 4 people Prep time: 10 mins Cooking time: 20 mins For…
Do this 20-minute thigh workout lying down to zero in on your hip-stabilizing muscles. Image Credit: Ziga Plahutar/E+/GettyImages Just because you’re off your feet, it doesn’t mean that you aren’t able to work your legs. In fact, many athletes and bodybuilders do leg workouts lying down to build stability in their core and lower body,…
A dietitian explains why sipping coffee in the afternoon is a bad idea for your sleep. Image Credit: LIVESTRONG.com Creative How Bad Is It Really? sets the record straight on all the habits and behaviors you’ve heard might be unhealthy. In This Article How Coffee Affects Sleep When to Stop Drinking It Tips for Energy…
When doing leg curls with a dumbbell, make sure your knees stay in contact with the floor at all times. Image Credit: LIVESTRONG.com Creative In This Article Instructions Benefits Tips Machine Leg Curls More Variations FAQ Deadlifts get a lot of praise for their hamstring-building ability. But if you really want to give your hamstrings…
During dumbbell deadlifts, keep the weights close to your body to target your glutes and hamstrings. Image Credit: LIVESTRONG.com Creative In This Article Exercise Form Benefits Common Mistakes Best Variations Contrary to popular belief (or perhaps your social media feed), you don’t need a super-heavy barbell to build strength with deadlifts. A pair of dumbbells…
A wide variety of conditions can cause shortness of breath. Image Credit: Science Photo Library/Science Photo Library/GettyImages When you have it, the feeling of being short of breath can be scary. Especially if you’re not sure what’s causing it. Advertisement “Shortness of breath is a subjective feeling of having very uncomfortable breathing,” Sana Quddus, MD,…
Push-up variations — like the decline push-up — challenge more muscles than the standard move. Image Credit: LIVESTRONG.com Creative The 30-Day Push-Up Challenge helps you perfect your form, discover new variations and build up to doing 60 push-ups in one day. Click here for all the details on the challenge. In This Article Beginner Push-Ups…
Pooping undigested food is usually NBD, but pay attention to any other symptoms you might have. Image Credit: Photo by Brook Rieman/Moment/GettyImages It’d be pretty strange to invite anyone to look at your poop in the toilet bowl (unless you’re a 5-year-old), but if someone did do that today, they might be able to tell…
What Really Happens to Your Body When You Take Collagen
The fiber in these nutritious smoothies could help when you’re struggling to poop. Image Credit: mapodile/E+/GettyImages Whether it’s breakfast or snack time, drinking a smoothie is an easy and delicious way to eat fruits and veggies along with other nutritious foods, like nut butter, yogurt and seeds. Advertisement Smoothies also make getting fiber and other…
