The main seated leg press muscles worked are the quadriceps, but you glutes, hamstrings and lower legs help out. Image Credit: Vladimir Sukhachev/iStock/GettyImages In This Article What Is It? How to Use Muscles Worked Benefits Leg Press vs. Squat Yes, free weights are the foundation of a strong muscle-building plan, but if you want stronger…
You can do both hack squats and back squats with a barbell. Image Credit: Fly View Productions/E+/GettyImages In This Article Hack Squat Form Back Squat Form Mistakes and Safety Tips Hack Squat vs. Back Squat There are about as many squat variations as there are flavors of ice cream. That is, there’s something for everyone….
Fruits, nuts and seeds are the main food groups for a fruitarian diet. Image Credit: FreshSplash/E+/GettyImages In This Article What Fruitarians Eat Risks Is It Good for Weight Loss? Sample Meal Plan Bottom Line We’ve all seen our fair share of diet trends pop up over the years, some more beneficial than others. One such…
Your head might hurt after starting a new diet if you’re not eating or drinking enough. Image Credit: elenaleonova/E+/GettyImages In This Article Hunger Dehydration Ketosis Nutrient Deficiency Triggering Foods Prevention When to See a Doctor A healthy diet is a must when you’re trying to lose weight. But what if your eating plan is giving…
A relatively simple calculation can help you estimate elevation gain during your incline treadmill workouts. Image Credit: Steve Prezant/Image Source/GettyImages The treadmill has a reputation for getting you nowhere. But if you’re strategic about your treadmill gradient, this cardio machine can get you high(er). Advertisement Incline settings on treadmills typically range from 0 percent (flat)…
Any amount of time you spend breastfeeding can help bolster your baby’s immune and gut health. And it has benefits for you, too. Image Credit: Fly View Productions/E+/GettyImages In This Article Nutrition Gut Health Immunity Uterus Size Bonding Milk Supply Skin-to-Skin Time Beyond 2 Weeks Tips for Success Breastfeeding can be a wonderful experience, but…
If peanuts make you poop, you might want to scale back your portions. Image Credit: Daisy-Daisy/iStock/GettyImages In This Article Fiber Sugar Allergens Diverticulitis Phytates and Aflatoxins Treatment and Prevention When to See a Doctor FAQ Peanuts are a healthy snack packed with protein, fiber and healthy fats. But what happens if eating them makes you…
Your biceps contract when you lift the weight to your shoulder during a biceps curl. Image Credit: LaylaBird/E+/GettyImages In This Article Form Tips Mechanics Muscles Worked Common Mistakes FAQ The biceps curl is a classic upper-body exercise targeting the biceps muscles, the muscles on the front of your upper arms. No other muscles are directly…
Seek immediate medical attention for any severe abdomen pain when lying down. Image Credit: Prostock-Studio/iStock/GettyImages In This Article GERD Bloat IBS or IBD Muscle Strain Pancreatitis When to See a Doctor Seek immediate medical attention for any severe abdomen pain when lying down. Image Credit: PixelsEffect/E+/GettyImages You plop on the couch or into bed after…
Deadlifts work the entire back of your body, called your posterior chain. Image Credit: FluxFactory/E+/GettyImages In This Article Muscles Worked Form Tips Variations Benefits In the time-tested weight-room classic known as the deadlift, muscles from your shoulders to your calves are engaged. With full-body lifts like this one, it’s little wonder that weightlifting is making…
